Practice..


Standing
Takes downs from a "seam grip"

penetration step (offside of grip) pivot and pull

1. cross ankle pick,
2. inside trip
3. outside trip
(focus on spacing w/ attacking step and level change)

Ground

navy ride guard pass
standing up for position


submissions

Geoduck
jiggin' for squid
knee slicer
   belly down
   high four
   half guard