Working for angle

Practice has been revolving around getting deep under your opponent when standing, getting good angle on major throws.  Making smooth transitions from standing into cross-body or scarf hold.  Moving from scarf to reverse scarf and cross-body

-attack with penetration step and continue breaking balance throughout the throw.
-get full rotation and be able to continue to rotate if needed. 
-Get your toes and knees going in the right direction which allows the hips to rotate?

-Ground work has focused on scarf hold and cross-body, make them pay keep your weight on them

cross-body

-legs out vs legs tight (out is better pin/in is more mobile)
-your center on the near side of the down man's chest, (proximal of the medial line.)
-keep your hips down

scarf hold

-get your head side leg tight in order to keep their shoulder off the ground
-drop your head into them, while pulling up with the hips, (dual action)
-when making a transition, be able to keep your weight on them

Drills

standing
-First step deep with hard pivot (focus on good placement of the first foot and no cheat steps pivoting in, just to load… throw on 5)

-Transitional drill from throw to cross body or scarf

Ground:
-Scarf to reverse scarf hip switch drill, add in cross body

-Above switch drill with submission attack on the 5^th switch